NUTRITION IN FORMING A HEALTHY LIFESTYLE
Abstract
In the formation of a healthy lifestyle, along with the development of mass physical culture, it is necessary to establish a rational diet.
Keywords
Healthy lifestyle, rational nutrition, mass physical culture.
References
- Decree of the President of the Republic of Uzbekistan "On measures aimed at the development of mass sports and introducing a healthy lifestyle into the life of every citizen" Id-22513
- Decision of the President of the Republic of Uzbekistan " On measures to prevent non-communicable diseases, support a healthy lifestyle and increase the level of physical activity of the population" No. PQ-4063 18.12.2018
- Ermatova S.U. Eating is the basis of sports activities . Physical education and sport j urn #5. 2019
- Ermatova S.U. The role of nutrition in providing energy for muscle activity. Science and innovation International scientific journal UIF-2022: 8.2 ISSN 2181-3337 2022 No. 3 , p. 177-185.
- Ermatova S.U. Rational nutrition. " ZAMON POLYGRAPH " 2023
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