TRAINING METHODOLOGY FOR ATHLETES IN WEIGHTLIFTING
Abstract
The article presents the results of the authors' research on identifying the methodological guidelines for the training process of athletes involved in weightlifting. The main concepts of sports training of athletes in weightlifting, emotional preparation, and the sports form of athletes involved in weightlifting were considered. It was established that the increase in load should be slow. It is more advisable to do this after a small decline or maintaining a certain load for some time.
Keywords
weightlifting, training, methodology, sports uniform, principles of sports training.
References
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