SPECIAL TRAINING OF YOUNG VOLLEYBALL PLAYERS ENHANCEMENT THROUGH ACTION GAMES
Abstract
In this article, the methods of developing physical qualities (strength, quickness, agility, endurance and flexibility), the methods of strong contraction of the leg muscles in a short time as speed-strength belongs to the physical qualities, the games and methods of forming vital movement skills (walking, running, jumping, stopping, hanging, etc.) have been developed in this article.
Current issues and aspects of high-level coordination of movements for young volleyball players according to the characteristics of volleyball players are described.
Keywords
physical quality, volleyball, physical culture, strength, quickness, agility, endurance, flexibility, kick, technique, tactics, physical training.
References
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