FORMATION OF A HEALTHY LIFESTYLE FOR WOMEN LIVING IN UNCOMFORTABLE CLIMATE CONDITIONS OF THE ARAL SEA REGION THROUGH PHYSICAL-MASS SPORTS EVENTS

Abstract

The article examines the formation of a healthy lifestyle among women living in unfavorable climatic conditions of the Aral Sea region through mass physical culture and sports events. A sociological survey of 100 women was conducted to study their level of physical activity and participation in sports events. The results showed that most women maintain a moderate level of physical activity, while a significant portion participates rarely or not at all in sports events. The main obstacles include lack of time, limited access to sports facilities, and unfavorable climatic conditions. The study confirms that physical culture and sports play an important role in promoting a healthy lifestyle, improving health, and increasing physical activity among women.