EFFECTIVE METHODS OF DEVELOPING PHYSICAL FITNESS IN THE PROCESS OF FOOTBALL TRAINING
Abstract
This article analyzes effective methods of developing physical fitness of students in the process of football training. The study studied the effect of various training methods, interactive approaches and differential training on the endurance, speed and strength indicators of students. The results showed that a comprehensive approach and individual training exercises significantly increase the physical performance of football players.
Keywords
football training, physical fitness, speed, endurance, strength indicators, training methods, differential approach, interactive training.
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