METHODOLOGY FOR ORGANIZING A TRAINING MACROCYCLE
Abstract
A macrocycle is a long-term planning phase of sports training, usually carried out over a year. It includes preparation, competition and recovery phases. Proper organization of a macrocycle plays an important role in managing an athlete's physical, technical, tactical and psychological preparation on an annual basis, achieving high sports form in competitions and maintaining health.
Keywords
macrocycle, sports training, annual planning, loading, preparation, competition period.
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