FEATURES OF DEVELOPING FLEXIBILITY IN YOUNG ARTISTIC GYMNASTICS
Abstract
In this work, research was conducted on the means and methods of developing the quality of flexibility of young female rhythmic gymnasts. The effectiveness of the complex of special exercises aimed at improving the quality of flexibility has been proven in practice.
Keywords
flexibility qualities, training complex, training load, functional capabilities, physical exercise
References
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- Umarov M.N. Techniques for organizing and conducting educational and
- training sessions in rhythmic gymnastics. Monograph. T. 2019. -183 p.
- Umarov M.N., Fetkhulova N.Kh. “Theory and
- methodology of rhythmic gymnastics” [manual] Chirchik: UzDJT and SU, 2020, - 252 p.4. Umarov M.N., Babina E.V., Hasanova G.M. Boshlangʻich Teaching young girls to rhythmic gymnastics exercises at the 1st stage. Educational and methodological manual. Publishing and printing department of UzDJTI, 2013 -80 p.
- Umarov M.N. Techniques for organizing and conducting educational and
- training classes in rhythmic gymnastics. Monograph. T. 2019. -183 p.
- Umarov M.N., Fetkhulova N.Kh. “Theory and methodology of rhythmic gymnastics” [manual] Chirchik: UzDJT and SU, 2020, - 252 p.
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