FEATURES OF DEVELOPING FLEXIBILITY IN YOUNG ARTISTIC GYMNASTICS

Authors

Ashirova Ozodaxon Oybek qizi

Keywords:

flexibility qualities, training complex, training load, functional capabilities, physical exercise

Abstract

In this work, research was conducted on the means and methods of developing the quality of flexibility of young female rhythmic gymnasts. The effectiveness of the complex of special exercises aimed at improving the quality of flexibility has been proven in practice.

Downloads

Download data is not yet available.

References

Umarov M.N., Babina E.V., Hasanova G.M. Teaching young girls to rhythmic gymnastics exercises at the initial stage. Educational and methodological manual. UzDJTI Publishing and Printing Department, 2013 -80 p.

Umarov M.N. Techniques for organizing and conducting educational and

training sessions in rhythmic gymnastics. Monograph. T. 2019. -183 p.

Umarov M.N., Fetkhulova N.Kh. “Theory and

methodology of rhythmic gymnastics” [manual] Chirchik: UzDJT and SU, 2020, - 252 p.4. Umarov M.N., Babina E.V., Hasanova G.M. Boshlangʻich Teaching young girls to rhythmic gymnastics exercises at the 1st stage. Educational and methodological manual. Publishing and printing department of UzDJTI, 2013 -80 p.

Umarov M.N. Techniques for organizing and conducting educational and

training classes in rhythmic gymnastics. Monograph. T. 2019. -183 p.

Umarov M.N., Fetkhulova N.Kh. “Theory and methodology of rhythmic gymnastics” [manual] Chirchik: UzDJT and SU, 2020, - 252 p.

Downloads

Published

2025-09-06

How to Cite

Ashirova Ozodaxon Oybek qizi. (2025). FEATURES OF DEVELOPING FLEXIBILITY IN YOUNG ARTISTIC GYMNASTICS. International Multidisciplinary Journal for Research & Development, 12(09), 66–69. Retrieved from https://www.ijmrd.in/index.php/imjrd/article/view/3706