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Vol. 13 No. 02 (2026)
International Multidisciplinary Journal for Research & Development

Articles

PRINCIPLES OF ORIENTING PHYSICAL CULTURE EDUCATION TOWARDS WELLNESS

Published 2026-02-20

  • Tuychiyev Ashurali Ibragimovich
    • ,
  • Ro`ziyev Elmurod Ikromjon o`g`li

Tuychiyev Ashurali Ibragimovich
PhD, Associate Professor, Department of Theory of Physical Education, Fergana State University

Ro`ziyev Elmurod Ikromjon o`g`li
2rd-year Student, Faculty of Physical Culture, Fergana State University

Abstract

 This article examines the fundamental principles of organizing the physical culture system with a focus on health improvement. It highlights the scientific basis of normalizing physical loads, accounting for the body's functional capabilities, and utilizing natural-hygienic factors within the educational process. The article serves as a methodological guide for physical education professionals aimed at optimizing public health outcomes.

Keywords

Physical education, methodology, frontal method, circuit training, game method, competitive method, innovation, physical load.

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References

  1. Mirziyoyev, Sh. M. (2020). Decree on Measures for the Wide Implementation of a Healthy Lifestyle and the Further Development of Mass Sports. Tashkent.
  2. Tuychiyev, A. I. (2021). "Scientific Foundations of Orienting Physical Education Toward Health." Journal of Physical Culture and Sports, Uzbekistan.
  3. Matveev, L. P. (2018). Theory and Methodology of Physical Culture. Moscow: Fizkultura i Sport.
  4. WHO. (2023). Physical Activity Strategy for the WHO European Region. Geneva: WHO Press.
  5. Abdullayev, A., & Khonkeldiyev, Sh. (2017). Theory and Methodology of Physical Education. Tashkent.

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