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THE INFLUENCE OF DIET (FAST FOOD, ENERGY DRINKS) ON THE COMPOSITION OF GUT MICROBIOTA IN YOUTH

Abstract

This study examines the impact of modern diet, specifically the consumption of fast food and energy drinks, on the composition of the gut microbiota in young people. The gut microbiota plays a crucial role in maintaining the immune system, metabolism, and overall health. Fast food and energy drinks, which are rich in sugar, preservatives, and artificial additives, can disrupt the balance of the microbiota, potentially leading to inflammation, reduced intestinal barrier function, and impaired metabolic processes. Research shows that regular consumption of these products is associated with a decrease in beneficial bacterial diversity and an increase in opportunistic pathogens. The study highlights the need to promote healthy eating habits among youth to maintain microbiological balance and prevent various diseases.

 

Keywords

diet, fast food, energy drinks, gut microbiota, microbiome composition, youth, intestinal health, microbial diversity, dietary impact, metabolic disorders

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References

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